If you struggle with anger, you may have difficulty controlling yourself in situations that frustrate you. WebMD describes the anger that requires management to be more than simply feeling upset. It is when you cannot express the emotion appropriately.
If you struggle with your actions when frustrated or angry, then you may benefit from an anger management program.
Anger management classes
At the start of anger management, the teachers work with you to identify the triggers in your life that cause you anger. A stressor, or trigger, increases your frustration. Some of the most common triggers include:
- Financial stress
- Traffic issues
In addition to stressors, you learn to recognize the physical signs of your anger. When angry, you may notice that your jaw clenches, your heart races and your muscles tense. If driving, you may begin to speed. Over time, you may begin to lose sleep.
Anger management results
When you attend anger management classes, you may develop a sense of control over your life. When faced with challenges, you have the tools to face them. There is a difference between assertive and violent. When you withhold your feelings, they are more likely to build up until you react offensively.
When you complete anger management, you may be able to recognize your frustrations and calmly talk about them. It should be easier for you to resolve a conflict without impulsive or harmful words. You have less of a likelihood of developing depression or other psychological issues associated with your anger.
The point of anger management is to control your anger and to decrease dependency on other means to lessen your anger.